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Prenatal Yoga Chakras
Welcome
Prenatal Yoga (4:15)
What are Chakras?
8 Limbs of Yoga: Path to Enlightenment
Yoga Video Preview (1:40)
Root Chakra Yoga
About Root Chakra
Yamas: Roots for Yogic Lifestyle
One-Hour Root Prenatal Yoga Practice Video (58:09)
Root Chakra Prenatal Yoga Sequence
Sacral Chakra Yoga
About Sacral Chakra
Niyamas: Personal Observances for Yogic Lifestyle
One-Hour Sacral Prenatal Yoga Practice Video (61:42)
Sacral Chakra Prenatal Yoga Sequence
Solar Plexus Chakra
About Solar Plexus Chakra
Asana: Postures
One-Hour Solar Plexus Prenatal Yoga Practice Video (58:51)
Solar Plexus Prenatal Yoga Sequence
Heart Chakra
About Heart Chakra
Pranayama: Breathing Exercises
One-Hour Heart Prenatal Yoga Practice Video (58:58)
Heart Chakra Prenatal Yoga Sequence
Throat Chakra
About Throat Chakra
Pratyahara: Turn Senses Inward
One- Hour Throat Prenatal Yoga Practice Video (61:01)
Throat Chakra Prenatal Yoga Sequence
Third Eye Chakra
About Third Eye Chakra
Dharana: Concentration
One-Hour Third Eye Prenatal Yoga Practice Video (59:46)
Third Eye Prenatal Yoga Sequence
Crown Chakra
About Crown Chakra
Dhyana & Samadhi: Higher Meditation
One-Hour Crown Chakra Prenatal Yoga Practice Video (59:01)
Crown Chakra Prenatal Yoga Sequence
Closing
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