"To be pregnant

is to be vitally alive,

thoroughly woman

and

distressingly inhabited.

Soul and spirit are stretched

-along with the body-

making pregnancy a time of

transition, growth,

and

profound beginnings."

-Anne Christian Buchanan

Benefits of Prenatal Yoga


Stress Relief

Better Breathing

Strength & Flexibility

Proper Posture & Body

Awareness 

Healthy Circulation & Reduced Swelling

Relaxation (for

mother & baby)

Reduced Common Pregnancy

Discomforts

Increased Energy

 Balanced Pregnancy Emotions 

Present Moment Focus

Inner Peace

Preparation for Delivery Experience

Yoga is an ancient practice

of unifying

the mind, body, and spirit

to find

deep inner peace.


Prenatal Yoga

is a tool for embracing

Pregnancy, Labor, and Postpartum.


It is different from other styles

as it focuses on

slow transitions between

postures,

restorative options,

and the use of props

to support conditions

and

concerns that are

specific to pregnancy.


About the Instructor


Hannah Faulkner Roman has been teaching yoga since 2014.

As a spiritual seeker, yogi, artist, musician, writer, traveler, and teacher, she has climbed some of the highest mountains, trekked for weeks along pilgrimage trails, practiced yoga with masters in India and Bali, taught at International Yoga Conventions, and led multiple yoga and spiritual retreats in Southern California. 

Her unique style of weaving philosophical and cultural themes into her sequences keep theme fresh and fun.

She completed her 100-Hour Prenatal Yoga Teacher Training during her second pregnancy before she created this course.

She has additional certifications with Kids Yoga, Reiki, and Yoga Alliance (200-Hour YRT, Restorative Yoga and Yoga Philosophy). 

Reflecting on her life’s adventures and lessons, she discusses them through nearly one hundred blog posts on her website, Half Moon Yoga and Art, which has received many awards for being one of the top yoga blogs on the world-wide web.

This course weaves the philosophy of

Seven Chakras

(energy centers associated with hormone producing glands)

& The Eight Limbs of Yoga

(Path to Enlightenment)

through:

Kriyas

(breath with movement repetitions),

Mantras

(vocal toning and affirmations),

Mudras

(intention setting hand gestures),

Guided Meditations

(ways to clear the mind),

Breathing Techniques

(calm the body),

and Physical Postures

(stretch, strengthen, cleanse, and balance).

Each of the seven one-hour yoga practice videos is themed around one specific chakra and one (or two) limbs of yoga and includes all of the elements listed above.


"You are the architect of your spiritual life. Be brave. The brave alone enjoy the world."

-Swami Rama


Nurturing self-care is an essential part of a healthy pregnancy.


Prenatal yoga can help prepare body and mind
for childbirth. 

The prenatal yoga postures are specially

designed to build flexibility and openness so you can open when the time comes

to birth your baby. Birthing a baby requires both great effort and the ability

to totally let go. We cultivate a balance of effort and surrender on the yoga

mat so we can take it into labor and birth.


Prenatal yoga promotes baby awareness. 

In the practice of yoga, you have the

opportunity to acknowledge the presence of your baby, not as a package that

will arrive at some future date, but as a being that is here now. Yoga allows space to sit in the present moment,

with yourself as well as with your baby. 


Inclusive to all Trimesters


"Your wonderful sequence was challenging, yet you offered so many different modifications and options that are inclusive to people in all trimesters.  
All of your elements in your sequence tied back to the chakra theme and you also were able to be specific on how these practices would be beneficial during pregnancy, and birth.
The Kriyas that you added in your sequence and connecting them to your theme were absolutely awesome!"



Absolutely Fabulous

Meditation


"Absolutely fabulous meditation.
Your voice is clear, confident, and soothing.
I really love how it was connected to the theme of root chakra and letting go of fear.
I appreciate how you share how Golden Thread Breath, a great prep for birthing of the baby."

Safe and Nurtured


"Wow, wow, wow!
Your whole presence made me feel safe and nurtured.
You are incredibly knowledgeable and offered so many different adjustments and modifications to keep everyone safe in their practice.
You were very creative with your sequence and were able to link all of the elements back to your theme, which is amazing!"


Sale


$40

Black Friday-Cyber Monday Discount

Lifetime Access to all 7 Prenatal Yoga Chakra Videos

Normally $70

Example Curriculum

  Welcome
Available in days
days after you enroll
  Root Chakra Yoga
Available in days
days after you enroll
  Sacral Chakra Yoga
Available in days
days after you enroll
  Solar Plexus Chakra
Available in days
days after you enroll
  Heart Chakra
Available in days
days after you enroll
  Throat Chakra
Available in days
days after you enroll
  Third Eye Chakra
Available in days
days after you enroll
  Crown Chakra
Available in days
days after you enroll
  Closing
Available in days
days after you enroll